Do something for yourself in the New Year

When the holidays are over and you're feeling the effects of too much pumpkin pie, your New Year's resolutions will look something like this:

• Get active!
• Schedule time for myself.

Plan to tackle both of those resolutions at the same time with something that's great for your mind and body! Dance classes are a great way stay active and fit. You're keeping your brain fit as well by learning something new and having fun while taking time just for yourself.

Jumpstart your resolutions with a free adult tap dance class at the Patel Conservatory in Tampa. The free class, taught by Susan Downey, will be Friday, Jan. 7 at noon. No experience is necessary. RSVP required.

Or, sign up any of our adult dance classes, from beginning to advanced ballet to Flamenco and everything in between. The cool thing about the adult dance classes is that the instructors truly make everyone feel comfortable, no matter what age or skill level. So whether you've never taken a dance class, or you just want to get back into it, there's something for everyone.

Carving out time for yourself, either from a hectic work week, or away from family obligations, helps you regroup and re-energize. When you walk into the dance studio, the world melts away and for at least an hour anyway, you focus on the music and your body's movements. You'll find that when class is over, you realize you hadn't even thought about cleaning your house or your to-do list the whole time!

Classes resume on January 3, and now you can even register online for most classes!

To RSVP for the free tap class on Jan. 7, or for more information about adult dance classes at the Patel Conservatory, call 222-1002. See you in the New Year!