Joyner will be teaching this popular fitness class at the Conservatory on Mondays from 7:15 to 8:15 p.m.
Joyner is the disciplinarian at the University of Tampa (UT), where she attended as an undergraduate and minored in dance. She’s been teaching Zumba for more than three years in the Tampa area, including at UT.
“You can burn up to 1000 calories per class depending on how hard you work,” she said. “Any fitness level can do it, any age. You don’t have to be able to dance.”
The class incorporates Latin rhythms and movement in a fun, easy-to-follow dance workout that includes cardio and resistance training to tone and strengthen the body.
This fast-paced, high-energy workout is the perfect stress reliever and time-out for today’s busy moms and professionals.
“Parents can do this while their kids are in class (at the Conservatory), so it’s convenient,” said Joyner.
Pay monthly, yearly or by the class. It’s your choice!
To find out more information or register online, click here, or call 813-222-1002.